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the OL, the p.m. had some commerce out eating lunch, later eating a lot of OL rue that, for the lunch meal ambition appear modest weight wastage plans to interrupt, merely the work of the afternoon there are extra fair tin not dine lunch, right? Do no anxiety, Xiao Bian chosen specifically because a family of 10 sets of OL has depressed lunch sub-effect, so that your heaviness loss amusement and satisfaction.
10 slimming lunch:

recommended diet luncheon recipe - shrimp fried rice package 1. rice: 75 grams of shrimp: 25 grams, 50 grams of egg, peas, 15 grams, 25 grams of corn kernels
2. fried bean sprouts: 100 grams of salad oil: 10 grams
3. After dinner tea: pearly fungus soup, 15 grams, jujube: 15 grams
Energy: 675 kcal
Protein: 30 grams

recommended diet lunch recipe - shrimp cocktail archives
1. rice, 75 g
2. shrimp salad: shrimp 50 grams, 50 grams of pepper [link widoczny dla zalogowanych], 50 grams of lettuce, cherry tomatoes 50 grams
3. boiled eggs 1: 50 g
4. After dinner snacks: yogurt, 1 glass 100 grams, Strawberry: 50 grams
Energy: 632 kcal
Protein: 28 grams

Recommended Weight Loss Lunch Recipe - Sandwiches package
1. sandwich bread 1: 2 slices of bread 50 grams, 25 grams of square leg [link widoczny dla zalogowanych], lettuce 50g
2. Corn Salad: Fresh corn a: 100 grams tomatoes 50 grams, 50 grams of chicken bosom, salad wearing, a mini
3. After dinner snacks: yogurt cup almonds, 100 grams of yogurt, almonds tablets: 15 grams
Energy: 632 kcal
Protein: 29 g yixian:
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]

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