 Wysłany: Wto 11:01, 30 Lis 2010 Temat postu: Fitness coach opened more meals increase muscle re |
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| carbohydrates: a slice of bread or a corn on the cob
lipid nuts: two walnut Nutritional Supplements: Centrum tablets a lipid nuts: cashews one vegetables and fruits: a banana or an apple 15-point fourth meal snacks second meal about 10 snacks carbohydrates: a slice of bread or a steamed potato first meal at about 7 -8 Breakfast protein: beef, fish, chicken,wholesale d&g belts, tofu, seafood can (preferably fried, steamed) vegetables and fruit: with lunch vegetables and fruits: a banana or orange protein: a cup of protein powder, 2 egg whites lipid nuts: two walnut vegetables and fruits: a banana or kiwi Weight loss jogging schedule is Monday, Tuesday play, running Wednesday, Thursday, strength training, running Friday and Saturday play, Zhou power. carbohydrates: a bowl of rice, noodles or dumplings, rice noodles can be the fifth 18-point meal dinner Third meal: 12 o'clock, lunch protein: an egg white,moncler down coats, milk protein fruits and vegetables: day lily flowers, kelp, mushrooms, cauliflower, bean sprouts,First day of work., bell pepper, spinach protein: liver,louis vuitton belts, beef, fish, chicken, tofu, seafood can (stewed, fried, steamed optional) carbohydrates: a bowl of rice, noodles can be sixth meal snacks identical 21 second meal carbohydrates: a steamed bread, bread, wreaths or rice, noodles may be (slightly larger than the amount of points) protein: an egg white, milk protein |
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