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<table border="0" cellpadding="0" cellspacing="0" width="100%" class="forumline"> <tr> <td class="cat" width="22%">Autor</td> <td class="cat">Wiadomość</td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>yina4058</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Avalanche/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Czw 10:00, 24 Lut 2011<span class="gen"> </span> Temat postu: tory burch slipper both hands on the side of the b</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Practice: sit chair,<a href="http://www.toryburchtradeonline.com/tory-burch-slipper-c-5.html" target="_blank" class="postlink">tory burch slipper</a>, both hands on the side of the body against holding back, feeling like slid from the chair, relaxing on waist, outlining the waist try to affix chair face. <br />The first group: feet trample bicycle movements take turns making, when the leg muscles to relax, request one foot downward extension, as low as possible,<a href="http://www.toryburchtradeonline.com" target="_blank" class="postlink">tory burch shoe sale</a>, but can't touch the ground, the other foot bent upward, the higher the better, practice every day, insist on 20. <br />The second group: ditto the posture, at both legs bent upward, again at the same time, downward-pointing attention on top, waist cannot should as far as possible make abdomen and stomach contraction, and then be as close as possible,<a href="http://www.p90xworkoutcheap.com" target="_blank" class="postlink">p90x</a>, in order to achieve abdomen also tight will relieve, on every day 20. <br />5, massage law <br />This is one of the most commonly used abdominal law reducing weight, using kneading the action with massage frost for adipose improvement is very good. 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Weekly 1-2 times. <br />In dewlap horizontal Chen abdomen evenly and thin white vaseline, then use the kitchen with the film wrapping up, the trick is to pack quite quite closely, wrapped with transparent tape after fixed. After soaking in the bathtub, water is warm with 40-42 degrees Celsius advisable. Just soaking below the waist part, bubble about 5-15 minutes, then wrapped in plastic wrap the abdomen should sweats profusely. <br />Bubble is over bust after bath, peel the loaf with hot towel wipe vaseline, use soap to wash. 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