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<table border="0" cellpadding="0" cellspacing="0" width="100%" class="forumline"> <tr> <td class="cat" width="22%">Autor</td> <td class="cat">Wiadomość</td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>hegrfvsd</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/Avalanche/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Wto 0:19, 14 Gru 2010<span class="gen"> </span> Temat postu: Hand strength training</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">>> are not the intended target grip is too high off the ground, which should be a smooth surface to prevent falls, scratches and other accidents. <br /> safety tips tips: <br /> safety tips tips: <br /> in the fitness industry, the barbell squat is known as the \sitting squatting negative deformation of the barbell squat action. <br /> upgrade action: <br /> Standard: <br />>> action should be delegated to the shoulder,<a href="http://www.hotmachine.com.hk/bbs/viewthread.php?tid=592287&extra=" target="_blank" class="postlink">Gua Day</a>, elbow fully extended; clavicle should pull over when the grip plane. <br />>> heart, cerebrovascular diseases and head injury is not healed by training in this action should be prohibited. <br />>> clean up the ground, or under the weight of palm vulnerable to injuries. <br />>> be sure to use the solid wall, beginners should be under the protection of others to complete the training. <br /> high risk, in the absence of specialized facilities, not to imitate the case of protection. <br /> without auxiliary inverted elected <br /> Action three: a negative person sitting squatting <br /> handstand walk <br /> <br />>> looking to grab a hold on the building and the strong places, such as door frames, balcony, and then bounce or partner to rely on the help of the predetermined position on the hand on, based on training objectives, choose a different grip distance, such as using wider than shoulder grip distance, you can make the horizontal development of the latissimus dorsi, teres major will also be deep-seated irritation: the use of a narrow grip on the shoulder away, it will benefit the growth of The thickness and strength back. <br /> Standard: <br /> safety tips tips: <br />>> this action as a resource for training, flexibility, and coordination of the body have higher requirements,<a href="http://www.moncler-coatsshop.com/moncler-womens-jackets-moncler-women-short-down-jackets-c-1_4.html" target="_blank" class="postlink">moncler</a>, to prevent head and neck, shoulder, arm, waist and other parts of sprains occurred. <br />>> is negative should remain stable, and the figure who can not be as chaotic pendulum POSE! <br />>> people who before lodging in the negative, and both hands support the body. <br /> <br /> Standard: <br />>> the grip of the surface height is low, can be lifted after the two legs, and take together <br />>> squat when the action should be limited to the location of the thigh parallel to the ground, and the fastest rise and straight legs. <br />>> Fu Shen for a solid wall, lay on the ground support into shape, then head about 30 centimeters from the wall, his hands placed slightly wider than shoulder width distance. <br />climbing wall climbing buildings <br />>> chest from the ground level to the lower levels should not exceed 5 cm. <br /> top action: <br />>> on when I push the elbow fully extended, they should be roughly the same weight. <br /> Action Tips: <br /> Action II: Inverted elected <br />>> Institute of the standards movement, passing 12 times,<a href="http://www.sales-uggsboots.com/2010-new-ugg-design-ugg-tess-boots-c-54_60.html" target="_blank" class="postlink">tess ugg boots</a>, a good 16, excellent 20 times. <br />>> is negative the legs of people who should be riding in the negative position of the two shoulder blades. <br /> Action Tips: <br />>> in the implementation of this action, the negative people who should be kept straight to prevent the lumbar spine sprain. <br />>> in accordance with the normal pull of the essentials of the implementation of the horizontal bar action. <br /> safety tips tips: <br /> friends who had been a soldier must know the reason, known as push-ups because we Chinese are descendants of the dragon, and it is one of the dragon's nine sons. It is naturally preferred text, so people often see it in the National Palace and other monuments laden with huge stone, so this action is inspired by the creation, push-ups to the chest muscles in the huge boost at the same time, focusing on coordination and cooperation to improve awareness trainer, carrying capacity, balance and so on. <br />>> grabbing and holding of the negative people who are negative lower legs, and then loop stand squat action. <br /> the action from fast to follow the principle of slow squatting. <br />>> two toes are bent toward the direction of the direction consistent with the knee. <br /> Action IV: push-ups <br /> the action aims to exercise a powerful iron back and biceps, while significantly improving power and hand grasping the arm of the degree of tenacity, and climb for the next train to lay the foundation of the building. <br />>> according to personal habits, a pedal, one foot on the pendulum, the body of the service chain into a handstand like, two feet attached to the wall, the body into an anti-arched, head looked up. <br /> Standard: <br /> these actions seem bland, but all the classic baptism by combat moves. Not too many of the devices, anytime, anywhere out of a good muscle training, to become champion of hand strength training. <br />>> manual does not rely on any good to try to support the training. <br /> <br />>> to the position held as the basis for decentralization of the cycle on the action. <br />>> delegation, the head should be less than 3 cm from the ground, on the move,<a href="http://www.fashionman-shop.com/hats-caps-c-7.html" target="_blank" class="postlink">mens hats</a>, the elbow should be fully extended. <br />>> The institution of this action 12 times the standard for the pass, a good 16, excellent 20 times. <br /> Action Tips: <br /> upgrade action: <br /> Action Tips: <br /> the balance of action can greatly stimulate the nerve center of shoulder-length, chest muscles, improve coordination and upper body, heart, brain and vascular tolerance, and lay the foundation for the next inverted walking. <br /> <br />>> to be adjusted to be negative by negative people who began to perform push-ups than the slow motion action. <br /> safety tips tips: <br />>> negative people will be his legs apart, feet shoulder width distance, and then squat, was negative in the negative people who were riding across the neck. <br />>> is negative, and those who stand firm on the back board can hand fixation or by a third party to help complete the registration step action. <br /> action one: building chin <br />>> We can try to look at the Armed Police Institute of the implementation of the standards, which failed 12 times, a good 16 times, good for 20 times. <br /> <br />>> hand grip should be firm and powerful hand, if the skin can not feel under pressure, should wear gloves to prevent scratching the skin. <br />>> in the negative people who are negative by weight and roughly the same circumstances, the passing of 30 times, a good 40 times, good for 50 times.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/Avalanche/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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