- Stomach should be noted that few - if you care a -

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1, from the start on the rest of life,[link widoczny dla zalogowanych], at least three meals a day to be fixed quantity, it is best to set a timetable for yourself, and then strictly adhered to. This also would have an impact on sleep time , sleep at night because some people are early evening to eat a Chinese meal, and this habit must be changed, not to say that you can make up for supper at night, because although the person's biological clock can be moved back and forth, but always within a certain range, could not produce much difference. If you do not believe you can go to check the information related to the human body clock.

2, in general, the stomach digestive function of poor people, the symptoms will be full to eat a little, eat a little bit would be bloating, especially in the evening to eat the words, but also because of the stomach and stagflation of sleep. Hard, good things fiber digestion. Therefore proposed that frequent meals , if not to the dinner time, you can add some food, but not too much, we must remember that this is not a dinner, eat dinner, or according to the normal. Food, soft, loose-based, some more toughness, not to eat tasty things, because these things most difficult to digest. Tom is best to drink before meals, after meals to drink will increase digestive difficulties. Have two or three hours before bed is best not to eat, sleep or likely to influence, if you feel empty stomach can drink more water.

3, stomach people should quit smoking, alcohol, coffee, tea,[link widoczny dla zalogowanych], carbonated beverages (soft drinks), hot and sour and other spicy food, these are the most Shang Wei's. Stomach, aversion to cold dry temper hi, so cold drinks and ice cream must also be a warning, and food to heat as well, this is a test for anyone, especially the summer season. Should drink two drinks, one of milk , the second is hot water. Milk can form a protective film of the stomach, after getting up every morning to drink a glass of milk, eating,[link widoczny dla zalogowanych], is no better. Drink plenty of water, especially hot water, because in most cases people will mistakenly believe that water is hunger.

4, soy milk is good, but for the cold, not a substitute for milk.

5, bread can stomach, try as a staple food.

6, other vegetables and fruits can not be lack of food is the body, so should be enough. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not easy to digest, so eat more fruits can be relative.
7, who has stomach after a meal should not exercise, rest and so the best food for the stomach to digest almost all of it before you start work, or walk to walk, but also for better digestion, in short, meal unfit for work.

8, non-acute cases, medication is not recommended because of the long-term medication have side effects, and stomach is a chronic disease can not be cured in the short term. If necessary, go to promote traditional Chinese medicine, Chinese medicine is particularly effective remedy for the stomach.

9, papaya temperament for the stomach , can be used as stomach of food,[link widoczny dla zalogowanych], but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach hi dry aversion to cold, in addition to ice things, other cold foods such as green bean also should not eat.

10, Once again, stomach is a chronic disease can not be cured in the short term. Cure is by \ We all need a good stomach, these habits are required.
people if you care about stomach pain, please reprint!

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