from the age of 20 -

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Third, the development of physical exercise contributes to bone growth (women 30 years of age started to decrease bone mineral within, the man age from 40 to 50). 20-year-old is to strengthen bone density through exercise, a good time to lay the foundation for the future. Although exercise does not prevent bone mineral within days later gradually reduced, but it can accumulate large reserves for future material.
beginners Exercise can be a continuous 3-minute swim,[link widoczny dla zalogowanych], then rest 1-2 minutes,[link widoczny dla zalogowanych], then swim 2 times, each time is 3 minutes. If that does not cost much effort will be completed,[link widoczny dla zalogowanych], you can enter the second stage: both speed swimming continuously for 10 minutes, a break of 3 minutes, a total of the 3 groups. If you still feel very relaxed, you can start travel 20 minutes each time, until increased to 30 minutes each time until the tour. If you feel that strength increases too fast to be acceptable according to your schedule. In addition,[link widoczny dla zalogowanych], large swimming physical consumption, the best time every day, the body has a recovery time.
strength training. Repeated weight training can quickly build muscle. Preparation activities do first, and then optionally three weightlifting posture, weight adjusted to three positions in each of the next 8 to 12 that is unable to feel tired. Each finished the training of a gesture, rest one minute then down to, for the three positions completed. Has not completed under 12 find it hard, you can add weight, increase the difficulty.
Finally,[link widoczny dla zalogowanych], from the age of 20, diet can not be excessive,[link widoczny dla zalogowanych], especially when you have a little overweight when. This is not too early, the researchers predict overweight after the age of 20 who have obesity after age 30 are twice as likely as normal.
20 ~ 30 years of age this decade should be the investment of time, is the accumulation of wealth for future After the use of time,[link widoczny dla zalogowanych], investment in health is an important stage. During this period of physical exercise, especially to maintain normal body weight exercise is extremely important. For the following reasons:
Second,[link widoczny dla zalogowanych], this period will continue to secrete large quantities of the human body to promote human growth hormone. Hormones make the muscular, athletic. Studies have shown that at a young age a lot of physical activity can increase the secretion of hormones to promote physical development. This phenomenon in later age groups no longer appear.
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