Food for sleep -

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chrysanthemum tea
4, fruit Hypnosis: fatigue and insomnia, before going to sleep eat apples, bananas and other fruits can be muscle fatigue resistance; if the navel orange fruits on a pillow, its flavor can also promote sleep.
honey
potatoes
10, jujube Hypnosis: jujube sweet, sugar, protein, vitamin C, organic acids, phlegmatic, calcium, phosphorus, iron, etc., there is Spleen, sedative effect. Every night with jujube 30 ~ 60g, amount of cooking water to help sleep.
contain tryptophan (an amino acid with a sedative), and calcium, calcium helps the brain make full use of tryptophan.
8, sunflower Hypnosis: sunflower seeds are rich in protein, carbohydrates, vitamins and various amino acids and unsaturated fatty acids, with Pinggan, blood, lower blood pressure and cholesterol and other effects. A night nibbling sunflower seeds, have a good sleep efficiency.
6, millet Hypnosis: Millet is rich in nutrients in addition, the tryptophan content of millet grain in the first. Chinese medicine believes that it has a spleen, and stomach, sleep and other effects. Recipe: take millet amount, add water, porridge, eat dinner or eat before going to bed, to be received by sleep effect.
It contains tryptophan, but also contains the right amount of muscle relaxant magnesium.
7, Xianou Hypnosis: lotus root contains large amounts of carbohydrates and rich in calcium, phosphorus, iron and vitamins,[link widoczny dla zalogowanych], with heat, nourishing, Chufan and other effects. Deficiency can cure insomnia. Recipe: take Xianou bad simmer over low heat, slice, add appropriate amount of honey, free food, a sedative effect of sleep.
11, to promote sleep drink: Take 100g onions, sliced, soaked in 600mL Shochu, 1 week out. Onion wine 10ml, milk of about 90ml, 1 egg, half apple juice. After reconciliation, in 30 minutes before bedtime drink.
5, bread and hypnosis: the time when you sleep, eat a little bread, make you calm down, urging you to sleep.
turkey tryptophan is the most famous source of food in the afternoon, put a piece of whole wheat bread or two slices of turkey, you will get the best food-induced sleep time.
it can be removed on the tryptophan induced sleep interference from the acid. To achieve this effect, you just broken up after the baked potato in the food can be mixed with warm milk.
almonds
In addition to a smooth
1, vinegar hypnosis: some people after a long journey, overwork, difficult to sleep the night, a tablespoon of vinegar can be blended with warm water in the slow service. After drinking quietly turn a blind eye, will soon fall asleep.
can induce production of melatonin, a small bowl can serve as a catalyst and sleep better, and if a large number of chewing oatmeal,[link widoczny dla zalogowanych], would be more effective.
2, sugar hypnosis: If for irritable angry and difficult to sleep, to drink a cup of sugar. Because the sugar in the body can be transformed into a large number of serotonin, this substance into the brain, the cerebral cortex can suppress sleep easily understood.
flaxseed
warm milk
9, Lotus Hypnosis: lotus fragrant and delicious, with a bushing Yipi, nourishing nerves and other effects. In recent years, biologists confirmed through testing, lotus seeds contain alkali, aromatic glycosides and other components of sedative; the pancreas after eating can promote the secretion of insulin, thus increase the supply of serotonin, it can make a person sleep. Sugar bedtime every night will have a good Zhumian boiled lotus effect.
banana
whole wheat bread, honey in the tea and drinking water to eat a piece of whole wheat bread will help to promote the secretion of insulin, insulin transfer in the brain into serotonin to help an impact on the brain tryptophan, and promote sleep.
12, lettuce Hypnosis: There is a milky white slurry of lettuce with a tranquilizer sedative effect, and are not toxic, most suitable for neurasthenic insomnia. When used, the lettuce soup cooked with biopsy, especially at bedtime, more Zhumian effect.
with moderate sedative effect on the nerve or the body can not relax, it is the perfect natural antidote.
to your warm milk or herbal tea into a small amount of honey, some glucose can induce your brain to stop eating prime produce,[link widoczny dla zalogowanych], eating a recently discovered hormone is awake with the neurotransmitter.
serotonin and melatonin, but it contains can have the effect of magnesium for muscle relaxation elements.
oatmeal
just before bedtime and drink to your oatmeal thrown into the 2 tablespoons of flaxseed can play such a wholesome expected in the results. They are rich in omega fatty acids.
3, milk Hypnosis: tryptophan in milk of eight essential amino acids the human body is one, it is not only the role of inhibition of brain excitability,[link widoczny dla zalogowanych], also contains make sense of the role of fatigue in people. It is the body of one of the indispensable amino acids, the content of a cup of milk enough people to play the role of sleep can make people fall asleep quickly.

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