Before pregnancy should not eat large inventory -

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Abstract
not all foods are suitable for pregnant women or pregnant women eat before, some of which you usually like to eat baby food may be detrimental. Understanding of these plans will benefit pregnant women and pregnant women and children's health.
】【body to avoid caffeinated drinks and food
coffee, cocoa, tea, chocolate and cola drinks contain caffeine. Women or women planning a pregnancy after drinking a lot, are nausea, vomiting, headache, rapid heartbeat and other symptoms. Caffeine also enter the fetus through the placenta to stimulate fetal excitement, affect fetal brain, heart and liver and other organs of the normal development of lighter weight of the fetus after birth. Therefore, the proposed scheme have been pregnant women and pregnant women eat less of these foods. Avoid spicy food

chili, pepper,[link widoczny dla zalogowanych], pepper and other pungent spices larger, more healthy food can cause constipation. If planning a pregnancy or already pregnant, pregnant women eat large quantities of these foods, the same obstacles will appear digestive function. Therefore, we recommend that you avoid the intake of these foods as much as possible. Avoid drinking alcohol

lead to birth defects and mental retardation of the important factors. Avoid eating more sugar

sugar metabolism in the human body will consume a lot of calcium, lack of calcium during pregnancy can affect fetal teeth, and bone development. Sugar is not essential nutrients, but the risk of maternal overweight.
avoid eating MSG MSG
ingredient is sodium glutamate, eating too much can affect the absorption of zinc is not conducive to the development of fetal nervous system.
avoid eating ginseng, longan
Chinese medicine, the majority of pregnant women Yinxue partial deficiency , caused by consumption of participants were arrogant Yam consumption, increased early reaction, edema and hypertension; longan Xin Wen yang and easy to move after eating the blood of pregnant women moving tire. Therefore, we recommend that you carefully consider before eating.
avoid eating such foods pickled foods
Although delicious, but it contains nitrite, styrene pyrene, on the body at a disadvantage.
physical person Shensi allergic sensitization may be allergenic food
consumption of food on the fetus has not attracted attention, but in fact,[link widoczny dla zalogowanych], allergenic foods is likely to cause miscarriage, premature birth, leading to fetal malformations a variety of malignant consequences.
avoid eating all kinds of \ Fruit should be washed before eating to avoid pesticide residues.
stop drinking, smoking, and stay away from secondhand smoke
many studies have shown that drinking alcohol and smoking can cause low birth weight children,[link widoczny dla zalogowanych], abortion and maternal obstacles to action after giving birth. Men who regularly drink wine, beer or spirits, will reduce the amount of testosterone secretion, and increase the number of sperm in semen bad. The nicotine in tobacco and alcohol substances on the testis seminiferous epithelium are directly toxic, can cause abnormal sperm development, the number decreased. The combination of sperm and egg formed the fetus,August 3rd ride back ~ zero state, whose development will also be subject to different degrees of damage.
Also, canned foods contain additives and preservatives, is teratogenic and risk factors for miscarriage; pot in a short time of heating does not bring in meat in the complete elimination of pathogens or parasites; fried dough sticks used in the production process is an aluminum-containing inorganic alum. Al invasive fetal brain through the placenta and affect fetal mental development. The increase of aluminum in the body, but also inhibition of pregnant women on iron absorption, can aggravate anemia. Therefore, pregnant women should avoid eating these foods.

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