Been working hard! -

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Last year, surprised himself when physical examination,[link widoczny dla zalogowanych], a do not pay attention to reach the 56KG of body weight. The reason for my small face many people have found that I was overweight. Summer, hateful fat again not cover, from my birthday the next day to begin a daily record of recipes, no more than 1,[link widoczny dla zalogowanych],200 calories every day. Coupled with the movement less than a month have been from the 56 - 53KG out. Starting from July,[link widoczny dla zalogowanych], but no decline in body weight, so inspired to write about yourself diary.
The key is to lose weight
first recorded recipe for it on today:
Note: The above data comes from calories (weight bearing net book)
morning: milk 130ml, 20 cards,[link widoczny dla zalogowanych], \
in: steamed taro 50g, 70 cards; dry sub-70 card; loofah scrambled eggs 50 cards; chestnut 200 cards, rice 100 calories.
dinner, the evening could not eat from now on, oh. Hang on! Come on! From six o'clock in the evening after eating can not be!
Healthy weight, Xiangshou life!

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