Aerobic exercise, reducing else has ~ ~ -

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pick one every day! for ten minutes! will bear fruit within two weeks! ,[link widoczny dla zalogowanych]
These are aerobic exercise! to slowly do that! not Pinliaolaoming to do Oh!
do if the person is the first time! recommend a twenty-next! look at the personal situation! increasing day by day!
not Taimian Jiang! but we must persevere! on it! ! !
1. beautifying the waist,[link widoczny dla zalogowanych], eliminating fat

2. strengthen the abdominal muscles and back of the tendon

3. the right and left stretch

4. beautifying the back line,[link widoczny dla zalogowanych],After 00 and 80 after the daughter's mother, those, prevention of cervical disease

5. hands and feet can be balanced around the body

6. while increasing the flexibility of hand

7. to tighten the abdominal muscles

8. minus the small pot

9. to increase foot flexibility strong arm

10. Tunbuxiachui eliminate the fat and tight leg muscles

11. Elimination Tunbuxiachui of fat and tight leg muscles 2

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belly bulge ah belly bulge

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