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Q: During the day is always in the company to fill his stomach like a bite ,[link widoczny dla zalogowanych], but their mother made the evening dinner, do not eat too sorry for her mother, how cone Wu ?
A: want to eat a good dinner ? Yes! 4 hours of sleep later ,[link widoczny dla zalogowanych], do not have to wait until the time turned Cinderella . Special note: Under normal circumstances into a full seven or eight for dinner as well, the date can not be stuffed ,[link widoczny dla zalogowanych], oh.
Decryption : In fact,[link widoczny dla zalogowanych], this also lacks a good solution density , and very easy to understand,[link widoczny dla zalogowanych], at once to eat more prone to fat accumulation to sleep . So the key is to promote the digestion rate , even before going to bed to write things that are sitting in a sport , exercise led to digestion , fat accumulation is not naturally .
★ Special tips :
No matter what to eat, what method to lose weight, remember that exercise after eating all right. Lazy crush can choose to walk, but such a low amount of exercise to lose weight is sufficient to Jiubeng misses , but at least you can help to digest ! Other sports such as jogging, exercise time to continue until one and a half hours,[link widoczny dla zalogowanych], without interruption oh, 10 minutes or 20 minutes of exercise will not burn fat , so most have to hang on until at least half an hour or more,[link widoczny dla zalogowanych]!
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