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Dołączył: 30 Paź 2010
Posty: 227
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Skąd: England
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If the shape of the human female is the most wonderful masterpiece of the Creator, then the best embodies the young and healthy, charming and sexy legs that women, especially the exquisite legs.
When the body when standing, the calf can be seen before the middle of a convex crest slightly forward, bending it slightly outward leg and after the group's bulging triceps muscles form part of plump, smooth, rounded and beautiful arc, so that the entire tall slender legs, feeling quite slim. Legs can comfortably lines show the pride of every woman.
Crude fat or too slim leg will affect the shape of the fitness leg,[link widoczny dla zalogowanych], in order to fit and you have a nice pair of legs, must pay attention to in daily life following training and maintenance, the time should be repeatedly erected toes,[link widoczny dla zalogowanych], then lay down, this can Sports foot muscles, tight calf lines, each the best they got some sore calf muscles, lower my eyes and on the stairs (half feet touch the ground) to do better.
Sitting watching TV when the foot moves up and down, please note that action should be alternating feet to not less than the average rate of 120 times per minute to exercise. After the calf muscle tension if the feeling can be used to heat,[link widoczny dla zalogowanych], tapping or kneading way of restoring relax.
If the house is wood flooring, as much as possible do not wear slippers, walking barefoot, soles of the feet can stimulate acupuncture points, good for health. Occasionally, the legs can lie flat on the move, so the legs can promote blood circulation, to avoid unsightly varicose veins cause leg swelling and black and purple, and pay attention to the legs should be straight, keep the body stretch and balance, with the walls and the sofa back to calmly completed this recreation.
After the bath, the skin on the water not too dry with a towel, then clean up the cream rubbed on the legs, especially at the ankle. Soles of the feet and then gently kneading the toes for 5 minutes, in addition to promoting blood circulation, for the treatment of visceral disease is also very effective.
For dry, rough skin powder off the legs of the phenomenon of skin and foot, you need special care procedures: a 40 degree water for 10 minutes, brush with the bath wash, dry with a towel and water; horny thick parts can be used Scrub Mask, dry wash; then coated with a thick layer of moisturizing cream and put on cotton stockings; a good body of information for one night, the next day would be not the same perception, for a week so care will soon have tender skin of the legs fit.
In order to avoid odor off rear shoes, shoes normally have to do the maintenance. In principle, shoes to wear off after a day should be 3 days, fine weather in the sun dry in the sun,[link widoczny dla zalogowanych], usually available within a dry cloth shoes and the surface, and then placed ventilation.
Here are some ways supermodel legs daily care:
1, the use of massage oil, massage from the bottom up.
2, half-sitting and lying will relax the body,[link widoczny dla zalogowanych], especially the relaxed large calf muscles at night, it will slightly elevate the ankle to help eliminate foot edema.
3, playing pedal machine, is the most effective way to repair pretty legs.
4, and keep your legs warm in the most simple way is to cover the legs with a sweater.
5, with 38 degrees of hot water,[link widoczny dla zalogowanych], soak about 20 minutes half-length bath; or legs with plastic wrap for 20 minutes to live, so that leg sweating, helps burn fat.
6, while watching TV, while foot,[link widoczny dla zalogowanych], it will not take time.
7, usually sooner or later go to work, are walking home.
8 point to do to lose weight for foot massage.
In short legs do not always satisfied with their type, do not envy supermodel who has a perfect slender legs slip the net, in fact, pay attention to the legs as long as the daily maintenance of effort and follow the above suggestions adhere to two or three months, I believe you double leg will be greatly improved.
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